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20 min Trap Run

20 min Trap Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for the 20 min Trap Run, a music running class that will keep you moving to the beat of a high-energy trap playlist. This 20 minutes session is designed to keep you engaged and motivated throughout your run. The music genre in class is hip-hop/rap, ensuring a lively and energetic atmosphere. Adrian Williams will guide you through this fun run, making sure you have a great experience. Lace up your running shoes and get ready to enjoy the 20 min Trap Run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, Rick Ross, Future

Playlist

  • FUTURE

    I'm so Groovy

    Future
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • Trilla

    The Boss (Album Version (Edited)) (feat. T-Pain)

    Rick Ross, T-Pain

Playlist

  • FUTURE

    I'm so Groovy

    Future
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • Trilla

    The Boss (Album Version (Edited)) (feat. T-Pain)

    Rick Ross, T-Pain
  • Pure Water

    Pure Water

    Mustard, Migos

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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