
20 min Rock Run
Originally aired
Becs Gentry
Running
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More info
Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Shinedown, Daughtry, Fontaines D.C., The Amazons
Playlist

Eyes & Mouth
The Smile
Mother
The Amazons
Here's The Thing
Fontaines D.C.
Playlist

Eyes & Mouth
The Smile
Mother
The Amazons
Here's The Thing
Fontaines D.C.
I Deserve That
Wynona Bleach
Class plan

Warm Up
3 Movements
Running
26 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

