
20 min Recovery Run
Originally aired
Susie Chan
Running
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Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ben Howard, Noel Gallagher's High Flying Birds, The Zutons, The Decemberists
Playlist
The Hurlers
Seth LakemanRearrange
Miles KanePressure Point
The Zutons
Playlist
The Hurlers
Seth LakemanRearrange
Miles KanePressure Point
The ZutonsThe Wolves
Ben Howard
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
Quads
Calves
Glutes
Core
Other