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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 5/6/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Recovery Run, an endurance class designed to help you build up your strength. This class focuses on working your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Set to the rhythm of pop music, you'll find the pace engaging and motivating. The class spans 20 minutes, making it a perfect fit for a quick yet effective session. Take this opportunity to recover and strengthen your muscles under the expert guidance of Jeffrey.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Jennifer Lopez, Khalid, Billie Eilish

Playlist

  • Mountain

    Mountain

    Sam Ryder
  • ARDIPITHECUS

    Wait a Minute!

    WILLOW
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Shawn Mendes

    When You're Ready

    Shawn Mendes
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    i love you

    Billie Eilish
  • Free Spirit

    Better

    Khalid
  • This Is Me...Now

    This Is Me...Now

    Jennifer Lopez

Playlist

  • Mountain

    Mountain

    Sam Ryder
  • ARDIPITHECUS

    Wait a Minute!

    WILLOW
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Shawn Mendes

    When You're Ready

    Shawn Mendes
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    i love you

    Billie Eilish
  • Free Spirit

    Better

    Khalid
  • This Is Me...Now

    This Is Me...Now

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • running

    Running

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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20 min Recovery Run | Peloton Running Classes

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