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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 11/28/22

Becs Gentry

Running

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Join Becs Gentry for a 20 min Recovery Run designed to flush out your legs and keep you strong. This endurance class focuses on helping you recover effectively. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the alternative music genre that accompanies the run, making it an engaging experience. Lace up and get ready to recover with Becs!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Knocks, St. Lucia, Milky Chance, MUNA

Playlist

  • music

    Mona Lisa, Mona Lisa

    FINNEAS
  • music

    AOK

    Tai Verdes
  • music

    Colorado

    Milky Chance
  • music

    U&ME (Single Edit)

    alt-J
  • music

    Heaven On Loan

    French Braids, Matt Hartke
  • music

    Bodies (Lenno Remix)

    The Knocks, MUNA
  • music

    A Brighter Love

    St. Lucia

Playlist

  • music

    Mona Lisa, Mona Lisa

    FINNEAS
  • music

    AOK

    Tai Verdes
  • music

    Colorado

    Milky Chance
  • music

    U&ME (Single Edit)

    alt-J
  • music

    Heaven On Loan

    French Braids, Matt Hartke
  • music

    Bodies (Lenno Remix)

    The Knocks, MUNA
  • music

    A Brighter Love

    St. Lucia

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Recovery Run | Peloton Running Classes

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    Currency: $ USD