Skip to main content
Peloton Logo

Apparel

20 min Recovery Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Recovery Run

20 min Recovery Run

Originally aired 8/23/21

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 20 min Recovery Run, a 20 minutes endurance class designed to help you flush out your legs and stay strong. This session focuses on maintaining your stamina while giving your muscles a chance to recover. With an electronic music genre setting the pace, you will find the rhythm to keep moving. The class is structured to support your recovery needs effectively. Lace up your running shoes and get ready to run with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ozuna, Becky G, Chet Faker, Wolf Alice

Playlist

  • Low

    Low

    Chet Faker
  • Blue Weekend

    Delicious Things

    Wolf Alice
  • No Drama

    No Drama

    Becky G, Ozuna
  • When We On

    Eruption

    Crazy P
  • Long Car Rides

    Cause & Creation

    Kasim Keto

Playlist

  • Low

    Low

    Chet Faker
  • Blue Weekend

    Delicious Things

    Wolf Alice
  • No Drama

    No Drama

    Becky G, Ozuna
  • When We On

    Eruption

    Crazy P
  • Long Car Rides

    Cause & Creation

    Kasim Keto

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD