
20 min R&B Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min R&B Run, a music running class designed to keep you moving to the beat of a high-energy R&B playlist. This class focuses on engaging your calves, hamstrings, and quads as you run. With a duration of 20 minutes, you'll enjoy a fun run that keeps you smiling throughout. The R&B tunes will keep the energy high and your feet moving. Lace up and get ready to run with Kirsten in this invigorating session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Janet Jackson, Mary J. Blige, En Vogue, Monica
Playlist

Before You Walk Out of My Life
Monica
R&B Junkie
Janet Jackson
Good Morning Gorgeous (DJ Licious Remix)
Mary J. Blige
Playlist

Before You Walk Out of My Life
Monica
R&B Junkie
Janet Jackson
Good Morning Gorgeous (DJ Licious Remix)
Mary J. Blige
Giving Him Something He Can Feel (Edit)
En Vogue
Class plan

Warm Up
6 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

