Skip to main content
Peloton Logo

Deals

Apparel

20 min Pop Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Pop Run

20 min Pop Run

Originally aired 10/29/24

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Ed Sheeran, Miley Cyrus, Tiësto

Playlist

  • music

    Johnny Come Home

    Fine Young Cannibals
  • music

    Castle on the Hill

    Ed Sheeran
  • music

    Desire

    Olly Alexander (Years & Years)
  • music

    Dance Alone

    Sia, Kylie Minogue
  • music

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Flowers

    Miley Cyrus

Playlist

  • music

    Johnny Come Home

    Fine Young Cannibals
  • music

    Castle on the Hill

    Ed Sheeran
  • music

    Desire

    Olly Alexander (Years & Years)
  • music

    Dance Alone

    Sia, Kylie Minogue
  • music

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pop Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD