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20 min Pop Run

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20 min Pop Run

20 min Pop Run

Originally aired 10/3/23

Becs Gentry

Running

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Join Becs Gentry for the 20 min Pop Run, a music running class designed to keep you motivated. This 20 minutes session features a high-energy pop playlist that will keep you moving. As you run, you'll work your hamstrings, quads, and calves to the beat of the music. The class is structured to make your run enjoyable and engaging. Lace up your shoes and get ready to run with Becs to some great pop tunes!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

OneRepublic, Zara Larsson, Anitta, Ava Max

Playlist

  • Drama Queen

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • That! Feels Good!

    Begin Again

    Jessie Ware
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • MODO TURBO (feat. Anitta)

    MODO TURBO (feat. Anitta)

    Luísa Sonza, Pabllo Vittar, Anitta
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • The Show

    Never Grow Up

    Niall Horan

Playlist

  • Drama Queen

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • That! Feels Good!

    Begin Again

    Jessie Ware
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • MODO TURBO (feat. Anitta)

    MODO TURBO (feat. Anitta)

    Luísa Sonza, Pabllo Vittar, Anitta
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • The Show

    Never Grow Up

    Niall Horan

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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20 min Pop Run | Peloton Running Classes

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    Currency: $ USD