
20 min Pop Punk Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Paramore, Avril Lavigne, Good Charlotte, Yellowcard
Playlist

The River
Good Charlotte
My Own Worst Enemy
Lit
Girl All the Bad Guys Want
Bowling For Soup
Playlist

The River
Good Charlotte
My Own Worst Enemy
Lit
Girl All the Bad Guys Want
Bowling For Soup
Misery Business
Paramore
Class plan

Warm Up
2 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%

