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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for the 20 min Pop Punk Run, a high-energy music running class. Run to the beat of an alternative Pop Punk playlist designed to keep you moving. This fun run focuses on working your hamstrings, quads, and calves. With a duration of 20 minutes, it's a great way to fit an effective workout into your schedule. Lace up your shoes and get ready to run!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Paramore, Yellowcard, All Time Low

Playlist

  • The Story So Far

    Nerve

    The Story So Far
  • Still Not Getting Any...

    Shut Up!

    Simple Plan
  • 1985

    1985

    Bowling For Soup

Playlist

  • The Story So Far

    Nerve

    The Story So Far
  • Still Not Getting Any...

    Shut Up!

    Simple Plan
  • 1985

    1985

    Bowling For Soup
  • After Laughter

    Hard Times

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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