
20 min Pop Punk Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Pop Punk Run, a high-energy music running class. Run to the beat of an alternative Pop Punk playlist designed to keep you moving. This fun run focuses on working your hamstrings, quads, and calves. With a duration of 20 minutes, it's a great way to fit an effective workout into your schedule. Lace up your shoes and get ready to run!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Paramore, Yellowcard, All Time Low
Playlist

Nerve
The Story So Far
Shut Up!
Simple Plan
1985
Bowling For Soup
Playlist

Nerve
The Story So Far
Shut Up!
Simple Plan
1985
Bowling For Soup
Hard Times
Paramore
Class plan

Warm Up
1 Movement
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


