
20 min Mood Run: Sweet
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 20 min Mood Run Sweet, a theme run designed to celebrate love in all its forms. This short and sweet class is filled with positivity, making it a perfect way to enjoy uplifting vibes. The class features a pop music playlist that will keep your spirits high throughout the run. Designed to work your hamstrings, quads, and calves, this session ensures a well-rounded lower body workout. Don't miss the chance to join us on the Leaderboard and share the good vibes with everyone.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Bruno Mars, One Direction, Lauv, Ray LaMontagne
Playlist

How Sweet It Is (To Be Loved by You)
James Taylor
Beautiful
Carole King
I Like Me Better (Ryan Riback Remix)
Lauv, Ryan Riback
Playlist

How Sweet It Is (To Be Loved by You)
James Taylor
Beautiful
Carole King
I Like Me Better (Ryan Riback Remix)
Lauv, Ryan Riback
Just the Way You Are
Bruno Mars
Class plan

Warm Up

Running
22 Movements
Cool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%


