
20 min Mood Run: Frustrated
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min Mood Run Frustrated. This theme run allows you to blow off steam and work through disappointment while channeling your inner power. The class features hip-hop/rap music to keep you motivated throughout. Designed to target your hamstrings, calves, and quads, this run will help you focus on your physical strength. Lace up and get ready to tackle your frustrations head-on with Marcel.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Tiësto, Meek Mill, Tiësto, Gucci Mane
Playlist

BOOM (Black Caviar Remix) (feat. Gucci Mane)
Tiësto, Sevenn, Gucci Mane, Black Caviar
Killdozer
Kim Dracula
Hellrap
Ghostemane
Playlist

BOOM (Black Caviar Remix) (feat. Gucci Mane)
Tiësto, Sevenn, Gucci Mane, Black Caviar
Killdozer
Kim Dracula
Hellrap
Ghostemane
FACEPLANT
PRXJEK
Class plan

Warm Up
5 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%


