
20 min Latin Run
Originally aired
Jess King
Running
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Join Jess King for the 20 min Latin Run and experience a high-energy workout. This music running class features an electronic Latin playlist that will keep you motivated throughout. You will be working your hamstrings, quads, and calves as you run to the beat. Jess King will guide you through this invigorating session. Lace up your shoes and get ready for an engaging run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Steve Aoki, Daddy Yankee, Maluma
Playlist
Techno Cumbia
SelenaMaldad R3HAB Remix
Steve Aoki, MalumaPepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)
Farruko, DENNIS, The Otherz, KVSH
Playlist
Techno Cumbia
SelenaMaldad R3HAB Remix
Steve Aoki, MalumaPepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)
Farruko, DENNIS, The Otherz, KVSHDuro
CID
Class plan
Warm Up
4 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%