Matt Wilpers leads this 20 min Intro to Pace Targets beginner running class, guiding you through 7 intensities from Recovery to Max Pace.

20 min Intro to Pace Targets | Peloton Running Classes

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Beginner

Join Matt Wilpers for the 20 min Intro to Pace Targets class. This beginner running session allows you to train at your own pace with personalized target metrics tailored to your fitness level. You will be guided through all 7 intensities to get comfortable with this new style of training. Focus on your calves, glutes, and hamstrings as you work through the session. Perfect for those looking to understand and improve their pace targets.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

The Sound of Revenge

Turn It Up (Album Version (Edited)) (feat. Lil' Flip)

Foolproof (LP Giobbi Remix)

Foolproof

Drip or Drown 2

Speed It Up

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

GasGod 2

On Me (feat. Future)

Justice (Triple Chucks Deluxe)

Loved By You (feat. Burna Boy)

Cooped Up (feat. Roddy Ricch)

20 min Intro to Pace Targets

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20 min Intro to Pace Targets

20 min Intro to Pace Targets

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