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20 min Intro to Pace Targets

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20 min Intro to Pace Targets

20 min Intro to Pace Targets

Originally aired 6/5/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for 20 min Intro to Pace Targets, a beginner running class designed to help you train at your own pace with personalized goal metrics tailored to your fitness level. This 20 minutes session will guide you through all 7 intensity levels, familiarizing you with this new type of training. The class focuses on working your calves, glutes, and hamstrings. Enjoy a motivating pop music playlist as you run. Whether you're new to running or looking to refine your technique, this class offers a comprehensive introduction to pace targets.

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lady Gaga, Zedd, Taylor Swift

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    New Romantics (Taylor's Version)

    Taylor Swift
  • Only Honest On The Weekend (Deluxe)

    Heaven On My Mind

    Becky Hill, Sigala
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Strong

    Strong

    R3hab, KSHMR, R3HAB
  • Hunkaar

    Hunkaar

    Ralvero
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • Born This Way

    Born This Way

    Lady Gaga

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    New Romantics (Taylor's Version)

    Taylor Swift
  • Only Honest On The Weekend (Deluxe)

    Heaven On My Mind

    Becky Hill, Sigala
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Strong

    Strong

    R3hab, KSHMR, R3HAB
  • Hunkaar

    Hunkaar

    Ralvero
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • Born This Way

    Born This Way

    Lady Gaga

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min Intro to Pace Targets | Peloton Running Classes

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    Currency: $ USD