Boost strength and endurance in this 20-minute Intervals Run with Tobias Heinze, featuring electronic music and active recovery intervals.

20 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Tobias Heinze for the 20 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. The class is set to electronic music to keep you motivated throughout. Lace up your running shoes and get ready to push your limits with Tobias.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Whole (The Steve Angello Mixes)

Whole (Steve Angello´s OverSized Mix)

Let's Dance (40th Anniversary Remix E.P.)

Let's Dance (Honey Dijon Moonlight Remix)

18 Months

Thinking About You (feat. Ayah Marar)

Dance Powerhits vol.2/2013

Apollo (feat. Amba Shepherd)

Worlds Greatest Rock Remixed for Fitness - The Only Rock Running Tracks Album You'll Ever Need !

Eye of the Tiger

What is Love

20 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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20 min Intervals Run

20 min Intervals Run

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