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20 min Intervals Run

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20 min Intervals Run

Intermediate

20 min Intervals Run

Originally aired 5/19/21

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 20 min Intervals Run, an intermediate-level intervals running class. This session is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. The class features a pop music playlist to keep you motivated throughout. It's a perfect way to challenge yourself and improve your running performance. Don't miss out on this engaging workout experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, J Balvin, Tiësto, Gorgon City

Playlist

  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • In For The Kill (Remix EP)

    In For The Kill - Tim Bran Remix

    La Roux
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto
  • Youngblood (R3HAB Remix)

    Youngblood (R3HAB Remix)

    5 Seconds Of Summer, R3hab, 5 Seconds of Summer
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Dancing in the Moonlight (Remastered 40th Anniversary Edition)

    Dancing in the Moonlight (Remastered 40th Anniversary Edition)

    King Harvest, King Harvest

Playlist

  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • In For The Kill (Remix EP)

    In For The Kill - Tim Bran Remix

    La Roux
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto
  • Youngblood (R3HAB Remix)

    Youngblood (R3HAB Remix)

    5 Seconds Of Summer, R3hab, 5 Seconds of Summer
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Dancing in the Moonlight (Remastered 40th Anniversary Edition)

    Dancing in the Moonlight (Remastered 40th Anniversary Edition)

    King Harvest, King Harvest

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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    Currency: $ USD