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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 3/6/24

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 20 min Intervals Run, an engaging intervals running class designed to boost your strength and endurance. This session features bursts of effort followed by active recovery, all while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy an energizing rock playlist to keep you motivated throughout the workout. Get ready to challenge yourself and improve your fitness with Logan's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disturbed, Shinedown, AWOLNATION, Nickelback

Playlist

  • The Sound of Madness

    Sound of Madness

    Shinedown
  • Ten Thousand Fists

    Land of Confusion

    Disturbed
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Curiosities, Rarities And Pariahs

    Seether

    Seether
  • All the Right Reasons (Special Edition)

    Animals

    Nickelback
  • Evolution (Deluxe Edition)

    A Reason to Fight

    Disturbed

Playlist

  • The Sound of Madness

    Sound of Madness

    Shinedown
  • Ten Thousand Fists

    Land of Confusion

    Disturbed
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Curiosities, Rarities And Pariahs

    Seether

    Seether
  • All the Right Reasons (Special Edition)

    Animals

    Nickelback
  • Evolution (Deluxe Edition)

    A Reason to Fight

    Disturbed

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Intervals Run | Peloton Running Classes

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    Currency: $ USD