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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 4/18/23

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Intervals Run and enhance your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the session. Enjoy a hip-hop/rap playlist that will keep you motivated. This class is designed for those looking to improve their running performance.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Drake, Beyoncé, Pharrell Williams

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • Never Fold

    Get Out My Way (feat. Lecrae)

    Tedashii, Lecrae
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Calm Down

    Calm Down

    Rema

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • Never Fold

    Get Out My Way (feat. Lecrae)

    Tedashii, Lecrae
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Calm Down

    Calm Down

    Rema

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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