Boost your endurance with Joslyn Thompson Rule in this 20 min Intervals Run featuring electronic music. Includes Jog, Uphill Run, and Speed Pickup for intermediate runners.

20 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Joslyn Thompson Rule for the 20 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. Throughout the class, you'll work your hamstrings, quads, and calves. The workout is set to an electronic music genre, keeping you motivated and energized. Lace up your running shoes and get ready to challenge yourself with this invigorating interval run.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min Intervals Run with Uphill Runs & Drills - Joslyn Thompson Rule

Amnesia

Mura Masa

What If I Go? (feat. Bonzai)

lil kiiwi (Deluxe)

Intention

Blue Leaves

Cast Away

Subaru

Taken

Walking

20 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Intervals Run

20 min Intervals Run

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