20 min Intervals Run
Originally aired
Jon Hosking
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Madonna, Usher, Swedish House Mafia
Playlist

Lioness
Swedish House Mafia, Niki & The Dove
More (Billionaire Remix)
Usher
Hungry (For Love)
LF SYSTEM
Playlist

Lioness
Swedish House Mafia, Niki & The Dove
More (Billionaire Remix)
Usher
Hungry (For Love)
LF SYSTEM
Music (Calderone Radio Edit)
Madonna
Class plan

Warm Up
4 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

