20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min Hip Hop Run, a music running class set to an energetic hip-hop/rap playlist. This 20 minutes session will have you running to the beat, making your workout both fun and engaging. Designed to work your calves, hamstrings, and quads, this class is perfect for those looking to combine cardio with muscle engagement. With Marcel leading the way, you'll be motivated to keep moving and stay on track. Get ready to enjoy a rhythmic run that keeps you smiling throughout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
BIA, City Girls, Swizz Beatz, J. Cole
Playlist
Rodeo (Remix)
Lah Pat, Flo MilliGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMXCAN'T TOUCH THIS
BIA
Playlist
Rodeo (Remix)
Lah Pat, Flo MilliGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMXCAN'T TOUCH THIS
BIAGood Love (feat. USHER)
City Girls, USHER
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%