
20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min Hip Hop Run and enjoy a high-energy hip hop playlist as you run. This music running class features hip-hop/rap tunes to keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a comprehensive lower-body workout. Marcel Dinkins will guide you through the run, ensuring you stay on beat and maintain your pace. Lace up your running shoes and get ready for a fun and energizing run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, French Montana, Lil Jon, Swizz Beatz
Playlist

SWIZZMONTANA
Swizz Beatz, French Montana
Bend Ova (feat. Tyga)
Lil Jon, Tyga
Paper Planes
M.I.A.
Playlist

SWIZZMONTANA
Swizz Beatz, French Montana
Bend Ova (feat. Tyga)
Lil Jon, Tyga
Paper Planes
M.I.A.
Loose as a Goose (feat. Foxx & Mouse) (feat. Foxx & Mouse)
Lil Boosie, Foxx, Mouse
Class plan

Warm Up
4 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%

