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20 min Hills Run

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20 min Hills Run

20 min Hills Run

Originally aired 1/12/23

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy an alternative music genre to keep you motivated throughout the run. Get ready to challenge yourself and enhance your running performance with Jeffrey's guidance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Imagine Dragons, Billie Eilish, The Killers

Playlist

  • Clocks

    Clocks

    Coldplay
  • Bad Blood

    Things We Lost In The Fire

    Bastille
  • Happier Than Ever

    Oxytocin

    Billie Eilish
  • Songs of Sonder

    Something to Someone

    Dermot Kennedy
  • Direct Hits

    Mr. Brightside

    The Killers
  • The Love Club EP

    Royals

    Lorde
  • Night Visions

    Demons

    Imagine Dragons

Playlist

  • Clocks

    Clocks

    Coldplay
  • Bad Blood

    Things We Lost In The Fire

    Bastille
  • Happier Than Ever

    Oxytocin

    Billie Eilish
  • Songs of Sonder

    Something to Someone

    Dermot Kennedy
  • Direct Hits

    Mr. Brightside

    The Killers
  • The Love Club EP

    Royals

    Lorde
  • Night Visions

    Demons

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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20 min Hills Run | Peloton Running Classes

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