
Intermediate
20 min HIIT Run
Originally aired
Susie Chan
Running
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More info
Join Susie Chan for the 20 min HIIT Run, an intermediate-level intervals running class. This session focuses on high intensity interval training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class features electronic music to keep you motivated and energized. Perfect for those looking to challenge themselves with an effective workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Iggy Azalea, Pete Tong, RITA ORA, Kings of Leon
Playlist

Processed Beats
Kasabian
Be Somebody
Kings of Leon, Kings Of Leon
Galvanize (feat. Rejjie Snow)
Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
Playlist

Processed Beats
Kasabian
Be Somebody
Kings of Leon, Kings Of Leon
Galvanize (feat. Rejjie Snow)
Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
Black Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
Class plan

Warm Up

Running

Cool Down

