Skip to main content
Peloton Logo

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired 2/16/22

Robin Arzón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Robin Arzón for the 20 min HIIT Run, a high-intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This intermediate-level class features bursts of effort followed by active recovery, ensuring a balanced workout. Throughout the session, you'll work on your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each interval. Get ready to challenge yourself and elevate your running game.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, J Balvin, Tiësto, Jax Jones

Playlist

  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • The Chase

    The Chase

    Dimitri Vegas & Like Mike, Quintino
  • BOOM (Mr. Black Remix)

    BOOM (Mr. Black Remix)

    Tiësto, Sevenn
  • HOMECOMING: THE LIVE ALBUM

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William
  • The Downward Spiral (Deluxe Edition)

    Closer

    Nine Inch Nails
  • Encanto

    Colombia, Mi Encanto

    Carlos Vives
  • Feels

    Feels

    Jax Jones

Playlist

  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • The Chase

    The Chase

    Dimitri Vegas & Like Mike, Quintino
  • BOOM (Mr. Black Remix)

    BOOM (Mr. Black Remix)

    Tiësto, Sevenn
  • HOMECOMING: THE LIVE ALBUM

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William
  • The Downward Spiral (Deluxe Edition)

    Closer

    Nine Inch Nails
  • Encanto

    Colombia, Mi Encanto

    Carlos Vives
  • Feels

    Feels

    Jax Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    31 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD