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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 8/21/24

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods. You'll work your calves, glutes, and hamstrings throughout the session. The class is accompanied by electronic music to keep you motivated. Get ready for an effective workout with Matt Wilpers.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

ODESZA, Swae Lee, The Knocks, Mac Miller

Playlist

  • music

    Summer 91 (Looking Back) (Melé Remix)

    Noizu, Melé
  • music

    Beautiful Heartbeat (RAC Mix) (feat. Frida Sundemo)

    MORTEN, Frida Sundemo
  • music

    Smile Back

    Mac Miller
  • music

    Supersonic

    Huxley
  • music

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • music

    Stranger

    Kaishi
  • music

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks

Playlist

  • music

    Summer 91 (Looking Back) (Melé Remix)

    Noizu, Melé
  • music

    Beautiful Heartbeat (RAC Mix) (feat. Frida Sundemo)

    MORTEN, Frida Sundemo
  • music

    Smile Back

    Mac Miller
  • music

    Supersonic

    Huxley
  • music

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • music

    Stranger

    Kaishi
  • music

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks

Class plan

  • warmup

    Warm Up

    11 Movements

    9 min

  • running

    Running

    19 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD