
Intermediate
20 min HIIT Run: Live From Home
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 20 min HIIT Run Live From Home, an intermediate-level intervals running class. This session focuses on high intensity interval training, which is known to improve heart health, build endurance, strength, and speed. You will experience bursts of effort followed by active recovery throughout the HIIT run. The class is set to an energizing pop music playlist to keep you motivated. Get ready to challenge yourself and elevate your running game with Matty.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Robyn, Camila Cabello, Scissor Sisters
Playlist

Run To You (Majestic Remix)
Sam Bird, Papa Zeus
Music Is The Victim
Scissor Sisters
Dancing On My Own (Michael Woods Remix Edit)
Robyn
Playlist

Run To You (Majestic Remix)
Sam Bird, Papa Zeus
Music Is The Victim
Scissor Sisters
Dancing On My Own (Michael Woods Remix Edit)
Robyn
Finally (Kaskade dance.love Mix)
Kings of Tomorrow, Kings Of Tomorrow
Class plan

Warm Up

Running

Cool Down

![Beautiful (feat. Camila Cabello) [Bazzi vs. Jerome Price Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e250d965-b531-47b8-900f-a317d01728b4/big_075679861825.jpg)