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20 min HIIT Run: Live From Home

Intermediate

20 min HIIT Run: Live From Home

Originally aired

Matty Maggiacomo

Running

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More info

Join Matty Maggiacomo for the 20 min HIIT Run Live From Home, an intermediate-level intervals running class. This session focuses on high intensity interval training, which is known to improve heart health, build endurance, strength, and speed. You will experience bursts of effort followed by active recovery throughout the HIIT run. The class is set to an energizing pop music playlist to keep you motivated. Get ready to challenge yourself and elevate your running game with Matty.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Robyn, Camila Cabello, Scissor Sisters

Playlist

  • Run To You (Majestic Remix)

    Run To You (Majestic Remix)

    Sam Bird, Papa Zeus
  • Scissor Sisters

    Music Is The Victim

    Scissor Sisters
  • Dancing On My Own (Remixes)

    Dancing On My Own (Michael Woods Remix Edit)

    Robyn

Playlist

  • Run To You (Majestic Remix)

    Run To You (Majestic Remix)

    Sam Bird, Papa Zeus
  • Scissor Sisters

    Music Is The Victim

    Scissor Sisters
  • Dancing On My Own (Remixes)

    Dancing On My Own (Michael Woods Remix Edit)

    Robyn
  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings of Tomorrow, Kings Of Tomorrow

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min