Boost endurance in this 20 min HIIT Run with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Jog, and Sprint segments for beginner runners.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 20 min HIIT Run, a beginner-level intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class targets your hamstrings, quads, and calves while you move to the beats of hip-hop/rap music. Perfect for those looking to get a quick and effective workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Tha Carter III

A Milli (Album Version (Edited))

Bad Girls (The Remixes)

Bad Girls (Leo Justi Remix)

All I Do Is Win (Remix)

All I Do Is Win (remix)

Purple Lamborghini (with Rick Ross)

In My Own Words

Sexy Love

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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