Sweat with Kirsten Ferguson in this 20 min HIIT Run featuring intervals running to hip-hop/rap music. Class includes Walk, Drills, Jog and Sprint for beginner runners.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 20 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running session features high intensity intervals training, with bursts of effort followed by active recovery. Expect to work your hamstrings, quads, and calves throughout the workout. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for a focused and effective session with Kirsten.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Pep Rally

I'm Goin In (feat. Lil Wayne & Young Jeezy)

No Hands (feat. Roscoe Dash and Wale)

House Party (feat. Young Chris)

House Party (feat. Young Chris) (feat. Young Chris)

The Pinkprint

Trini Dem Girls (feat. LunchMoney Lewis)

Do It

Banana Split (feat. Lil Durk)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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