Boost endurance in this 20 min HIIT Run with Kirsten Ferguson. Beginner intervals running class featuring Walk, Drills, Jog, Sprint and hip-hop/rap music.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for a 20 min HIIT Run, perfect for beginners looking to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity interval training with bursts of effort followed by active recovery. The workout focuses on muscles like hamstrings, quads, and calves. Enjoy an energizing hip-hop/rap playlist to keep you motivated throughout the session. Get ready for an effective and engaging workout led by Kirsten.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Say So (feat. Nicki Minaj)

Space Jam: A New Legacy (Original Motion Picture Soundtrack)

Pump Up The Jam

My Type

Taki Taki

Taki Taki (feat. Cardi B)

Fast (Motion)

Say Less (feat. G-Eazy)

Monster

beerbongs & bentleys

Psycho (feat. Ty Dolla $ign)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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