Push your limits in this 20 min HIIT Run with Joslyn Thompson Rule featuring intervals of Uphill Jog, Sprint, and Speed Pickup set to pop music.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. In this session, you will experience bursts of effort followed by active recovery. The class will target your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Enjoy the motivating beats of pop music as you push through each interval. This class is perfect for anyone looking to enhance their running performance in a short amount of time.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

A Palé

Two Weeks

Lemonade

6 Inch (feat. The Weeknd)

Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

Collected

Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson)

Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

Gold

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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