High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 min HIIT Run

heaven in your arms

Nothing but the Beat - The Electronic Album

Metro Music

Fatboy Slim Presents Bem Brasil

Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

Blow the Roof

Do or Die (feat. Childish Gambino) (feat. Childish Gambino)

BRAT

Gorillaz

Rock the House

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20 min HIIT Run

20 min HIIT Run

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