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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 5/16/25

Jon Hosking

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Childish Gambino, Jessie Ware, Gorillaz

Playlist

  • heaven in your arms

    heaven in your arms

    salute, Jessie Ware
  • Nothing but the Beat - The Electronic Album

    Metro Music

    David Guetta
  • Fatboy Slim Presents Bem Brasil

    Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

    Gregor Salto, Todorov, Saxsymbol
  • Blow the Roof

    Do or Die (feat. Childish Gambino) (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino
  • BRAT

    365

    Charli xcx
  • Gorillaz

    Rock the House

    Gorillaz, Del The Funky Homosapien

Playlist

  • heaven in your arms

    heaven in your arms

    salute, Jessie Ware
  • Nothing but the Beat - The Electronic Album

    Metro Music

    David Guetta
  • Fatboy Slim Presents Bem Brasil

    Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

    Gregor Salto, Todorov, Saxsymbol
  • Blow the Roof

    Do or Die (feat. Childish Gambino) (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino
  • BRAT

    365

    Charli xcx
  • Gorillaz

    Rock the House

    Gorillaz, Del The Funky Homosapien

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    16 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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