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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 10/3/23

Jeffrey McEachern

Running

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Join Instructor Jeffrey McEachern for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health and build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The session targets the hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. This class is a great way to challenge yourself and enhance your fitness journey.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, DJ Snake, Thirty Seconds To Mars

Playlist

  • music

    River

    Bishop Briggs
  • music

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • music

    Lipstick (feat. Robbie Rise) [GUZ Remix]

    BLR, Robbie Rise
  • music

    BARRACA

    Garmiani
  • music

    Desire (Extended)

    Calvin Harris, Sam Smith
  • music

    Chasing Highs (LIZOT Remix)

    Alma, ALMA
  • music

    17

    MK
  • music

    A Different Way

    DJ Snake, Lauv

Playlist

  • music

    River

    Bishop Briggs
  • music

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • music

    Lipstick (feat. Robbie Rise) [GUZ Remix]

    BLR, Robbie Rise
  • music

    BARRACA

    Garmiani
  • music

    Desire (Extended)

    Calvin Harris, Sam Smith
  • music

    Chasing Highs (LIZOT Remix)

    Alma, ALMA
  • music

    17

    MK
  • music

    A Different Way

    DJ Snake, Lauv

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    27 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD