Boost endurance and speed with Jeffrey McEachern in this 20-minute HIIT Run. Beginner intervals running class set to pop music with Walk, Drills, Jog, Run and Sprint segments.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Jeffrey McEachern for the 20 min HIIT Run, a beginner-friendly class designed to improve heart health, build endurance, strength, and speed. This intervals running session features high-intensity bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout. Whether you're looking to enhance your running performance or just get a quick workout in, this class has you covered.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min HIIT Run with 4-Minute Sprint Intervals - Jeffrey McEachern

Midnight Memories (Deluxe)

Best Song Ever

Illuminate (Deluxe)

There's Nothing Holdin' Me Back

Thank You (Deluxe Version)

Me Too

Raise Your Glass

Reflection (Deluxe)

BO$$

B'Day Deluxe Edition

Freakum Dress (Album Version)

Happiness

Happiness Forever

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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