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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 4/30/24

Becs Gentry

Running

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Join Becs Gentry for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout experience. You'll work on your hamstrings, quads, and calves throughout the session. Enjoy the energetic beats of electronic music as you push through each interval. Lace up your running shoes and get ready to challenge yourself in this invigorating class with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Tiësto, Alesso, Tove Lo

Playlist

  • music

    Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)

    Alesso, Tove Lo
  • music

    Secrets (Diplo Remix) (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY
  • music

    Angel (Falling in Love)

    Cookie Monsta
  • music

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • music

    Kartel

    Carta
  • music

    From the Ashes

    ILLENIUM, Skylar Grey

Playlist

  • music

    Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)

    Alesso, Tove Lo
  • music

    Secrets (Diplo Remix) (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY
  • music

    Angel (Falling in Love)

    Cookie Monsta
  • music

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • music

    Kartel

    Carta
  • music

    From the Ashes

    ILLENIUM, Skylar Grey

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    25 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

21%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD