
20 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 20 min HIIT & Hills Run. This intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. The challenging and high-intensity nature of this class will train both skills simultaneously to enhance all aspects of your running. You'll work your hamstrings, quads, and calves while listening to electronic music. Get ready to take your running to the next level with Marcel.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Joel Corry, Tujamo, Icona Pop
Playlist
Desire
Joel Corry, Icona Pop, Rain RadioBlinding Lights
The WeekndMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
Desire
Joel Corry, Icona Pop, Rain RadioBlinding Lights
The WeekndMove Ya Body (Remix)
Nina Sky, CHAMOSGhost Town
VIZE, Joris Sava, July
Class plan
Warm Up
3 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%