Skip to main content
Peloton Logo

Deals

Apparel

20 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired 10/24/24

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, TLC, Young Jeezy

Playlist

  • Broken Silence

    Oh Yeah

    Foxy Brown
  • Let's Get Down

    Let's Get Down (feat. Baby)

    Bow Wow, Baby
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Crazysexycool

    Diggin' On You

    TLC

Playlist

  • Broken Silence

    Oh Yeah

    Foxy Brown
  • Let's Get Down

    Let's Get Down (feat. Baby)

    Bow Wow, Baby
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Crazysexycool

    Diggin' On You

    TLC

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    30 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

21%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD