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20 min Endurance Run

20 min Endurance Run

Originally aired

Mariana Fernández

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Moby, Duke Dumont, RÜFÜS DU SOL, Robin Schulz

Playlist

  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Alive (Alok Remix)

    Alive (Alok Remix)

    Empire Of The Sun

Playlist

  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Alive (Alok Remix)

    Alive (Alok Remix)

    Empire Of The Sun
  • Sugar

    Moonlit Sky (with the Void Pacific Choir) (feat. The Void Pacific Choir)

    Robin Schulz, Moby, The Void Pacific Choir

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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