
20 min Endurance Run
Originally aired
Jeffrey McEachern
Running
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Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Tchami, Snakehips, FINNEAS, Toby Romeo
Playlist
Jump
LeviNew Jack City
Gene FarrisTonight
Snakehips, Tchami
Playlist
Jump
LeviNew Jack City
Gene FarrisTonight
Snakehips, TchamiHoney
alltalk
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%