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20 min Country Pop Run

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20 min Country Pop Run

20 min Country Pop Run

Originally aired 2/18/25

Selena Samuela

Running

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Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Diplo, Kane Brown, Cole Swindell, Lainey Wilson

Playlist

  • Waves On A Sunset

    Wind Up Missin' You

    Tucker Wetmore
  • Austin (Boots Stop Workin')

    Austin (Boots Stop Workin')

    Dasha
  • Classic

    Classic

    Cam
  • All of It

    20 in a Chevy

    Cole Swindell
  • Heartbroken

    Heartbroken

    Diplo, Jessie Murph, Polo G
  • Bell Bottom Country

    Wildflowers and Wild Horses

    Lainey Wilson
  • Kane Brown (Deluxe Edition)

    Heaven

    Kane Brown

Playlist

  • Waves On A Sunset

    Wind Up Missin' You

    Tucker Wetmore
  • Austin (Boots Stop Workin')

    Austin (Boots Stop Workin')

    Dasha
  • Classic

    Classic

    Cam
  • All of It

    20 in a Chevy

    Cole Swindell
  • Heartbroken

    Heartbroken

    Diplo, Jessie Murph, Polo G
  • Bell Bottom Country

    Wildflowers and Wild Horses

    Lainey Wilson
  • Kane Brown (Deluxe Edition)

    Heaven

    Kane Brown

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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