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20 min Country Pop Run

20 min Country Pop Run

Originally aired

Selena Samuela

Running

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More info

Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Diplo, Kane Brown, Cole Swindell, Lainey Wilson

Playlist

  • Waves On A Sunset

    Wind Up Missin' You

    Tucker Wetmore
  • Austin (Boots Stop Workin')

    Austin (Boots Stop Workin')

    Dasha
  • Classic

    Classic

    Cam

Playlist

  • Waves On A Sunset

    Wind Up Missin' You

    Tucker Wetmore
  • Austin (Boots Stop Workin')

    Austin (Boots Stop Workin')

    Dasha
  • Classic

    Classic

    Cam
  • All of It

    20 in a Chevy

    Cole Swindell

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%