20 min Caribbean Run
Originally aired
Kirsten Ferguson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Run to the beat of a high-energy Caribbean playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
H.E.R., Stefflon Don, Shenseea, Machel Montano
Playlist

Wasabi
Shenseea
Dat Sexy Body
Sasha
Action
Nadine Sutherland, Terror Fabulous
Playlist

Wasabi
Shenseea
Dat Sexy Body
Sasha
Action
Nadine Sutherland, Terror Fabulous
Roll It Gal
Alison Hinds
Class plan

Warm Up
4 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


