
Beginner
20 min Beginner Run
Originally aired
Jermaine Johnson
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Justin Timberlake, Zara Larsson, Anne-Marie
Playlist

My Friends
Tobtok, farfetch'd
Assumptions (Jengi Remix)
Sam Gellaitry![Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7bb65b6e-f40f-47f7-80dd-edd8073201ea/big_190295525446.jpg)
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-Marie
Playlist

My Friends
Tobtok, farfetch'd
Assumptions (Jengi Remix)
Sam Gellaitry![Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7bb65b6e-f40f-47f7-80dd-edd8073201ea/big_190295525446.jpg)
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-Marie
Can't Tame Her (Nightcore Remix)
Zara Larsson
Class plan

Warm Up
5 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


