
Beginner
20 min Beginner Run
Originally aired
Jermaine Johnson
Running
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Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sia, Katy Perry, The Black Eyed Peas, James Blake
Playlist
The Time (Dirty Bit)
The Black Eyed PeasSwish Swish (Blonde Remix)
Katy Perry, BlondeMake Your Move (Original Mix)
Rick Wonder
Playlist
The Time (Dirty Bit)
The Black Eyed PeasSwish Swish (Blonde Remix)
Katy Perry, BlondeMake Your Move (Original Mix)
Rick WonderMove Your Body
Sia
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
Quads
Calves
Glutes
Core
Other