Beginner
20 min Advanced Beginner Run
Originally aired
Susie Chan
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Lady Gaga, Justin Timberlake, The Weeknd, Coldplay
Playlist

How We Do (Party)
Rita Ora
WE PRAY
Coldplay, Little Simz, Burna Boy, Elyanna, TINI
Heaven
Emeli Sandé
Playlist

How We Do (Party)
Rita Ora
WE PRAY
Coldplay, Little Simz, Burna Boy, Elyanna, TINI
Heaven
Emeli Sandé
My Love (Paul Oakenfold Radio Edit)
Justin Timberlake
Class plan

Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

