
Beginner
20 min Advanced Beginner Run
Originally aired
Camila Ramón
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Camila Ramón for the 20 min Advanced Beginner Run, a beginner-level class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes session focuses on improving your running technique and endurance. As a beginner running class, it targets key muscle groups such as the hamstrings, quads, and calves. Enjoy a motivating playlist featuring pop music to keep you energized throughout the workout. Level up your running game with Camila and take your skills to the next level.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, One Direction, Justin Bieber, Zedd
Playlist

yes, and? (edit)
Ariana Grande
Drag Me Down
One Direction
Dumebi
Rema
Playlist

yes, and? (edit)
Ariana Grande
Drag Me Down
One Direction
Dumebi
Rema
As Long As You Love Me (feat. Big Sean)
Justin Bieber, Big Sean
Class plan

Warm Up
1 Movement
Running
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%


