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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 1/7/23

Andy Speer

Running

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Join Andy Speer for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. The class features a rock music playlist to keep you motivated throughout. It focuses on working your hamstrings, quads, and calves. Get ready to level up your running game with this targeted session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

P!nk, Fleetwood Mac, The Rolling Stones, P!NK

Playlist

  • music

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • music

    The Boys Of Summer (Extended Version)

    DJ Sammy
  • music

    Break on Through (To the Other Side)

    The Doors
  • music

    Unbelievable

    EMF, Emf
  • music

    Try

    P!nk, P!NK
  • music

    Everywhere (2018 Remaster)

    Fleetwood Mac

Playlist

  • music

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • music

    The Boys Of Summer (Extended Version)

    DJ Sammy
  • music

    Break on Through (To the Other Side)

    The Doors
  • music

    Unbelievable

    EMF, Emf
  • music

    Try

    P!nk, P!NK
  • music

    Everywhere (2018 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD