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20 min 90s Hip Hop Run

20 min 90s Hip Hop Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 20 min 90s Hip Hop Run, a music running class that will have you moving to the beat of a high-energy 90s hip hop playlist. This 20 minutes session is designed to keep you engaged and motivated throughout your run. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of hip-hop/rap music as you run, making your exercise session more enjoyable. Adrian Williams will guide you through this fun run, helping you stay on track and motivated.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Missy Elliott, The Notorious B.I.G., Snoop Dogg

Playlist

  • 2001

    Murder Ink (Album Version (Edited)) (feat. Hittman & Ms. Roq)

    Dr. Dre, Hittman, Ms. Roq
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Playlist

  • 2001

    Murder Ink (Album Version (Edited)) (feat. Hittman & Ms. Roq)

    Dr. Dre, Hittman, Ms. Roq
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Life After Death (2014 Remastered Edition)

    Ten Crack Commandments (2014 Remaster)

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    8 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%