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20 min 2000s Hip Hop Run

20 min 2000s Hip Hop Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 20 min 2000s Hip Hop Run and enjoy a high-energy running session. This music running class features a hip-hop/rap playlist from the 2000s to keep you motivated. You'll work your hamstrings, quads, and calves as you run to the beat. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Lace up your shoes and get ready to run!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Timbaland, Ying Yang Twins, Petey Pablo, Yung Joc

Playlist

  • I'll Be Around (Radio Mix) (feat. Timbaland)

    I'll Be Around (Radio Mix) (feat. Timbaland)

    Cee-Lo, Timbaland
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • Diary of a Sinner: 1st Entry

    Raise Up

    Petey Pablo

Playlist

  • I'll Be Around (Radio Mix) (feat. Timbaland)

    I'll Be Around (Radio Mix) (feat. Timbaland)

    Cee-Lo, Timbaland
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • Diary of a Sinner: 1st Entry

    Raise Up

    Petey Pablo
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Wait (The Whisper Song)

    Ying Yang Twins

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%